CrossFit Catawba Valley

FITTER
TOGETHER

PROGRESS AND ACHEIVE LASTING RESULTS.

ALL DURING THE BEST HOUR OF YOUR DAY

LIFE IS TOO SHORT…

… for Boring Workouts Alone and Results that Don’t LastLife is full of long work days, unexpected road blocks, and every day challenges. It is these things that fill our time and keep us from getting what we really want – to be in great shape, be confident, and for our bodies to do stand up to any challenge we face.

Our friendly, world class trainers will eliminate the guesswork in your workouts, guiding you through structured classes, making this the best part of your day.

We will provide the perfect combination of coaching, accountability and community so that you can focus on what matters most. YOU.

AT CrossFit Catawba Valley…

… Our friendly, world class trainers will eliminate the guesswork in your workouts, coach and guide you through challenging (but really fun) group workouts, and make this the best part of your day. We will provide the perfect combination of coaching, accountability and community so that you can focus on what matters most. YOU.

THE DIFFERENCE IS IN THE DETAILS

STRONGER BODY

Get results that last with habits based training and structure in and outside the gym.

STRONGER MIND

Everyday you’ll train with intent and you’ll learn. Everything we do has purpose.

TEAMWORK + SYNERGY

You are not just a number doing a workout, you’re building something bigger with others.

INCREASED CONFIDENCE

Gain status and a sense of completion with recognition for your wins every day. 

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey . This series of private training sessions will take you through the fundamentals of training putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

WHAT PEOPLE ARE SAYING…

Amazing place to work out. Great community and people. The workouts are fun and challenging you just the right ammount with great instruction from the coaches. This place will definitely push you to get to that next level and help you reach your fitness goals.

Jeremiah K.

Spark Member from Tempe, AZ

Erin was my personal accountability coach and would review my food logs weekly. It was very helpful to have someone there to answer my questions and to let me know that I was building the right habits alongside my training. If you are ready to make a change, or if you already know and love CrossFit, I highly recommend this gym!!!

Senya A.

Spark Member from Phoenix, AZ

I absolutely love this place and plan out my week as to when I can go. I love how involved the coaches are. They will show you ways to modify an exercise to fit your skill level so your not just on the sidelines watching. Spark challenges me in ways which make me succeed become the best version of myself. I am stronger today because of Spark. Thank you guys!!!

Aly K.

Awesome Spark Member

Fitness isn’t magic, it’s cause and effect

We get our members laser-focused on the simple actions that create big results. We help busy over-thinkers simplify and get results. It’s easy to get hung-up on shiny objects from all directions and lose the ability to tell the difference between signal and noise.

The average persons attention span is 14 seconds, with planning rarely exceeding this month. As a result you become anxious and reactive, trying to do everything to make sure you cover all the bases. You begin to see your life and goals as a giant tangled knot of chaos.

During your time here you’ll have laser focus that will keep you on task knowing your plans are long-term. You will find our members doing. They are deliberate, hard-working, see goals clearly and always win.

6AM Train

60 minutes

Strength & Metcon

12PM Train

60 minutes

Strength & Metcon

5PM Train

60 minutes

Strength & Metcon

6:15PM Train

60 minutes

Strength & Metcon

7:30PM Train

60 minutes

Strength & Metcon

5PM Minimalist (Online)

60 minutes

Conditioning w/ Dumbells

WHERE TO
FIND
US

CrossFit Catawba Valley

5444 E Washington St. Ste. 3
East Phoenix, AZ 85034

Phone: 480.455.2142

HOURS

Mon – Thurs: 5:45am – 8pm
Fri: 5:45am – 8pm
Sat & Sun 8:45am – 11am
*check schedule and reserve before dropping by

Here’s how it works

We provide you with everything you need to be successful in your active lifestyle & fitness goals.
No boring workouts — we provide an environment and building blocks so you can work and play.

PROVEN PROCESS

We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics.

SELF-REPROGRAMING

We invented a new way to think about and view your fitness. Discover who you are, interests, biases, habits, behavior patterns. Reprogram your body, mind and spirit for high performance.

ACTIVE COMMUNITY

It’s hard to change your life surrounded by the same people. Join an active community of locals, make friends, collaborate, get help, push each other and have fun.

EXPERT COACHING

No matter how good the workouts are, you’ll always have questions. Get 24/7 access to our coaches and community in our Facebook group and every day in coach-led classes.

Learn everything, conquer anything

The building is only as tall as the foundation is strong enough to build on. We teach you everything you need to succeed in your health and wellness today, tomorrow, in the future, and against any storm.

DROP
US A
LINE

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