Memorial Day Murph
MAY 27, 2019
On Memorial Day, we honor American Armed Forces who have fallen during service. CrossFit Catawba Valley proudly paid their respects during the Murph Challenge by completing the “Murph” workout this weekend. This workout challenge is in honor of Lt. Michael Murphy and consisted of: – 1 Mile Run – 100 Pull Ups – 200 Push Ups – 300 Air Squats – 1 Mile Run ( Rx: 20 lbs / 14 lbs Vest ) Please visit www.themurphchallenge.com for information on this cause. Thank you to all who came out and supported a meaningful and rewarding event!