THE TEAM.
Loves Fitness. Hard-working. Friendly.
Dedicated to Your Goals.
TRAIN
WITH
US
Whether you’re just starting your fitness journey or your highly experienced…our staff works with everyone on an individual basis to cater towards your skill level & goals! Best of all? All our classes are in adherence to social distancing and covid guidelines. You can finally get back to the workouts you love! Our friendly, world class trainers will coach and guide you through challenging (but really fun) group workouts, and and set attainable goals that fit your real life.
RYAN PEPE
Dana Adcox
Chris Murray
Tori Ostwinch
Mitch Hariston
Kristine White
Kelly Hargett Jr.
Beth Bolick
Casey Bolick
TIME TO GET STARTED!
1. Schedule Your No-Sweat Intro
Talk 1-on-1 with a Coach about your goals and learn how CrossFit Catawba Valley can get you in your BEST Shape!
2. Start Your Training
Schedule your first class with your coach and just show up! The first several weeks are about showing up, learning the basics and most of all HAVING FUN!
3. Start Reaching Your Goals
Now that you have learned the basics, results are coming fast! Your friends are asking you what changes you have made and you are enjoying challenging workouts with awesome people.